HEAVEN on EARTH

• fear

• loneliness

• "bad luck", cursed

• hatred, evil

• apathy

• jealousy

• judgment

• unhealthy relationships

• self-pity and blame

• confusion

• sickness & disease

• loss, lack of love

• hopelessness, prisoner, victim

• cancer, or life-threatening illness

• boredom, depression

• anxiety, nervousness

• sleeping problems, paranoia

• stress, hair loss

• skin problems, headaches, fatigue

• Meditation & sleep will always help to at least neutralize your frequency, if not make it better! Sleep usually just pauses your current vibration, while meditation works to actively and consciously raise your frequency! It has been proven that meditation can raise your frequency by up to 15 MHZ! Meditation is not some crazy foreign practice- it is something everyone should do!!! Different forms of mediation include prayer, vigorous exercise, dancing, drawing, singing..the possibilities are endless

• Appreciation is one of the easiest and fastest ways to increase your frequency! To appreciate is to show deep love and gratitude, which are the basics of high vibrations. Write a list of everything you're good at, or things you love about yourself. Or, make a list of things you love about your partner, or anyone you love. Lists are the best way, because they make you really think on a broad spectrum. To see your thoughts & feelings on paper, in your own handwriting, is extremely powerful.

• Set Goals & dream of the Future. It is important not to think about the past too much, or to dwell on anything at all. Let it go. It is okay to think about the future, as long as it is good and hopeful (no time for worrying- I used to have "severe anxiety"; I know the feeling). Instead, think about the future with excitement. Be ready and open for good things to come! Set goals, and truly believe in yourself! Write down your goals so you can see them everyday. Let your goals inspire new thoughts.
  

• Be Here & Now. The present is truly all that we have. All of your power is in the Now. Pay attention to your body, take a moment to notice your surroundings. What do you hear? What does your body feel like right now? What is your current emotion? Are you worrying about anything that happened earlier? How are you feeling RIGHT NOW? Because that is extremely important. That is your vibration. And you can change it. There is always room for expansion, always ways to raise your frequency and grow!

• Detox your body. Eliminate smoking cigarettes or being around those who do, alcohol, avoid pollution, pesticides, GMOs, fluroide, and processed foods as often as you can. There are many ways to clean your body from the inside out to remove toxins and free-radicials. This will not only make you feel better and live longer, but also make you look and feel younger! A few good detox methods include exercise, eating leafy greens, and juicing.

• Be Aware of your surroundings. They say you become the sum of the 5 people closest to you. That is partially true, you do tend to become like those you spend the most time with. Reflect on who you spend time with, what you do with your time, where you go, what kind of house you live in, where you work...these are all representations of your current vibration and you can gain a lot of insight through them! If you do not like someone, let them exit peacefully out of your life- do not feed them your attention. If you like something in your life, focus more on that- learn to appreciate it more deeply!

• Look for Harmony. It is everywhere, you just need to desire it. Breathe. Breathe deeply 3 times, really letting go when you breathe out. Just breathing and becoming aware of your breath is enough to stabalize your frequency. Take a break whenever you feel stressed. If you work with electronics a lot, take a break at least every few hours, and get some fresh air! EMFs (electromagnetic fields) released by electronic devices can interfere with your body's energies. If you always have your cell phone glued to your hands, try taking a break from it for a few hours a day (if you can). You will start feeling the difference once you let your body find harmony within itself.

• Understand that you are in control. Take control. If someone is being negative trying to bring you down, do not fall for the trap. You know too much about your frequency now to just ignore it or let it bring you down anymore (sorry!). If you do not like something, change it, or forget about it. Sound too easy? That's because it is. I am not saying become ignorant to the bad things in the world. I am saying resistance, force, and anger will not take you far. If you want something, think about THAT. The Law of Attraction states that whatever you think about, you bring into your life. Like a google search, if you type "I do not want to see animal cruelty", what do you think you will see? Images and stories of animal cruelty- as many stories as you can read! Learn to think about what you want, and understand that, by law, it is coming to you!