HEAVEN on EARTH

I've always hated shots. Don't all kids hate them? Truly, the older I get,the more I dislike them..

Now the flu shot is scarier than ever.  I have never received the flu shot in my life, but most people I know have. I never got the shot, and never got sick. I had friends who, faithfully ever year, got their vaccine- and some were still getting the symptoms. How??!

If the CDC, and every building with a pharmacy in America, all recommend taking this shot- then it must be good for you..right? I trust the CDC to tell me what is safe for me just as much as I trust a stranger to drive my car. Here are a few good reasons to never get a flu shot again, and some safer and healthier alternatives

1. With any vaccine, potential (and rare) risks include brain inflammation, autoimmune nervous system disorders, and death. Autism, ADHD, Alzheimer's, and many other disorders can stem from this brain inflammation- but this could take years to manifest. Tracing this back to any one vaccine can be nearly impossible. The risks might be rare, but they definitely do happen, and more research is proving it. Some people are more at risk than others, but every single vaccine has the capability to cause injury, adverse symptoms, or death.

In fact, let's look past the risks for a moment... Are the benefits even great enough to risk death? The flu definitely sounds better than brain inflammation..

2. Does the flu shot even work?! Former Chief Vaccine Officer at the FDA states, "there is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza.” (http://www.vaccinationcouncil.org). There is no real evidence supporting the idea that it protects anyone from any virus.

The flu shot is based off of the theory- the idea- that it prevents the flu. Like a sugar pill (placebo effect), you think it is helping you, so maybe it does. Unfortunately, the syringe is filled with more danger than just sugar....

3. What is in a vaccine? Vaccines contain neurotoxins, formaldehyde, heavy metals (such as mercury and aluminum)- and suppress your immune response. Depending on the person, it may take weeks or even months to rebuld a healthy immune system. Vaccines bring in large foreign molecules into your body, which can confuse your immune system causing it to attack itself (autoimmune), or even trigger an allergic reaction.

Each yearly flu vaccine contains certain strains of influenza, in order to 'protect' from that strain. Unfortunately, there is no way to determine which strains to use and when. Every year, it is a guessing game to choose which strains will be used. So, if you're vaccinated with one strain, and come into contact with another, you still get the flu! You get the shot- you're still at risk, AND you're possibly experiencing symptoms, because the shot has given you the virus. These symptoms will be the same as the flu symptoms. Also, your body is more susceptible to any other contagious diseses because your immune system has been suppresed by the vaccine.

What if these are all just myths? What if vaccines are perfectly safe? Is there a safe way to prevent the flu??

There has been plenty of research done, and I encourage you to keep looking into the studies. I always like to know what I am putting into my body, and when I have kids some day, I will always do my best to be educated on what I am giving to them as well. Vaccines were approved in 1945, and have been in use for some time now. Many people have received vaccines their whole lives, and it has worked for them and their families. However, I would still do some personal investigation.

There are many people who support vaccines and claim that these studies against them are just myths, and that vaccines are safe. However, is it really worth taking that risk? Also, the CDC does admit that vaccines may cause severe allergic reactions, injury, and death. The studies cannot just be ignored. Microwave ovens, for example, were not thoroughly researched before they were released to the public. They are harmful, yet they are still used in over 90% of American homes- but that is another story... Just something to think about. I like to do the research for myself- it is my body after all. 

I choose not to vaccinate. I believe in healthcare, not sick care. I believe in buidling a healthy immune system naturally. Your body is who you are, your cells are made up of what you put into your body! Your body is always healing itself, and you can either help it fight- or slow it down. "Flu season" is not a season! You are not doomed to get sick, and you do not need a shot to be healthy!

HOW TO HELP YOUR BODY FIGHT- NATURALLY

• Vitamins: will really help boost your immune system! Even on the cold days, try your best to get at least a few minutes of sunlight. Also, eat foods rich in Vitamin D such as salmon, mushrooms, eggs, almond milk, etc. A diet rich in fruits, veggies, and whole grains will keep your immune system healthy. There are lots of ways to get Vitamin C and other vitamins- avoid taking supplements and just eat healthy!
• Nutrients: Antioxidants wil help your body stay healthy! You will find them in various fruits & vegetables. Eat all colors, and keep a variety in your kitchen! A rainbow a day keeps the doctor away
• Choose your Foods: Every time you eat, you are choosing to help your body or hurt it. Choose foods that will keep you healthy: leafy greens, berries, nuts, seeds, whole grains, etc. Avoid all processed foods and meats. Cook with healing spices, and add veggies to every meal and snack!
• Don't smoke. Avoid alcohol. These are infamous for lowering your immune system. Definitely avoid these while sick and trying to recover.
• Exercise regularly. Every day, any time, every body should get some exercise! Even if its just 20 minutes per day, you will notice and feel a good change. This will help your body and mind in so many ways!! Try something new like hot yoga, cycling, aerobics, dancing- or just go for a run around the neighborhood with a friend! There are a lot of resources online to find new, free, and fun workouts! 
• Sleep well! Not everyone needs 8 hours of sleep, it is different for each person on each day. Making sure you are getting enough sleep each night is absolutely crucial to your health. Your body repairs itself and rejuvenates while you sleep and dream! Somewhere between 6 and 9 hours each night is average, but always listen to your body and give it what it needs! Young children, sick, and elderly people may require more sleep. The body runs on its own metabolic clock (circadian rhythms). Listen to your body!
• Avoid sugar: Sugar is actually poison for your body! What? That is another long story..But in short, sugar immediately impairs funtion on the immune system. Sugars are simply a whole lot of calories and NO nutrients. Sugar is widely linked to cancer. Unfortunately, sugar is very hard to avoid these days, and is found naturally in foods- especially in fruits. So it is extremely important to avoid added sugar, and ALWAYS avoid artifical sugar (aspartame).
• Natural antibiotics: Medicine is sick care. Nature is health care. Of course, washing your hands and keeping commonly used items clean are always a good practice. I like to use natural homemade cleaners around the house. There are also natural antibiotic foods you can eat to keep your body clean too! Garlic is anti-parasitic, anti-microbial, anti-fungal, and anti-biotic!

If you already have a cold, or flu-like symptoms, read this article to learn more about feeling better quicker

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"A Shot Never Worth Taking"

"10 Reasons Why Flu Shots are More Dangerous than the Flu"